• You are here:
  • Home »
  • Guide
  •  » Exercise bike vs Treadmill: which helps you burn more calories?

Exercise bike vs Treadmill: which helps you burn more calories?

If you are wondering whether to buy an exercise bike or treadmill, let to read this article.

As we surveyed from friends and neighbors, the majority of women prefer to use a treadmill, but men and the few remaining women prefer to use an exercise bike.

Why? The reason is a treadmill can help you burn more calories so you get a good look soon.

Today Just Not Sports will share with you the comparison of exercise bike vs treadmill in this article, let’s explore together.

Exercise bike vs treadmill

Exercise bike vs treadmill

Exercise bike vs treadmill – Quick comparison table

Criteria Exercise bike Treadmill
Function
  • Motivational LCD console displays with functions: time, speed, distance, total distance, calories ….
  • Can change the speed, stride length.
  • Change direction: ride onwards and ride backward.
  • Motivational LCD console displays with functions: time, speed, total distance, calories, heart rate.
  • Plug your iPod or other MP3 devices into the console sound System to stay motivated with your workout playlist (optional)
Noise during practice Quiet Make noise, because of its engine and user impact
Space put the machine Not occupy much space in the house Occupy much space in the home.
User-friendly
  • No need to understand the machine before exercise.
  • Easy to use, sit up and do exercise.
  • Need to learn how to use and pre-exercise features
  • New beginners should start slowly and explore the machine before starting faster.
Safety in practice
  • Less risk of injury
  • Not easy fall off an exercise bike.
  • It affects to foot joint during practice, especially on the knees and ankles, so that it can cause the injury.
  • If you are not careful, you can fall off the machine.
Effective practice
  • Helps heart health, blood circulation better
  • Improve immune system
  • Improving the leg muscles and abs
  • Although it doesn’t burn high calories as a treadmill,  it is safe and avoids injury
  • Boosts cardiovascular activity, improves blood circulation
  • Reduce cholesterol, regulate blood pressure and strengthen the immune system
  • Make strong bones
  • Ability to burn high calories
Price Prices are usually cheaper than treadmills High price i

Which is better for losing belly fat running or biking?

Running is one of the quickest ways to lose weight, but running is easy to cause knee injuries. If you have bad knees, you shouldn’t run.

Which is better for losing belly fat running or biking

In addition, the biking movement will affect your abdominal muscles more than your knees. So if you want to lose your belly fat that biking will be a better solution than running.

You may think cycling is quite light, so it doesn’t burn more calories. This is absolutely not true. It’s easy to do the simple circular motions of the wheel, but it has the effect of burning up to 500 calories per hour.

Now you can entrust bicycling to reduce belly fat; biking will be a better solution than running, right? What to do now is you choose for yourself an exercise bike and start the plan to lose your weight.

Read more: How many calories do you burn riding a bike for a half hour

FAQs

Q1: Air bike vs. treadmill? Which beats the other?

From the quick comparison above you can see that air bikes and treadmills (air bike is a kind of exercise bike) have advantages and disadvantages, right? However, you can be sure that both of these machines are effective home -workout solutions that you should consider.

For the treadmill, this is the kind of smart home – machine – fitness.  You can do exercise with high speed and burn more calories, so it should be suitable for young people who want to keep the shape. However, this machine consumes much space in your house and is quite expensive.

An exercise bike is suitable for all the people in your family. This machine is simple and cheaper, easy to use and safe, but the ability to burn calories is not as high as a treadmill.

So, depending on the needs of your family such as financial ability, practical purpose,  you can choose the most suitable machine.

Q2: Can you lose belly fat by riding a stationary bike?

Yes, you can. If you have a fat belly like me, you can make the plan to lose your weight now. And Sarah thinks riding a stationary bike is the most suitable option which you should choose.

Just Not Sports have been practicing for a month, and we kissed our belly fat goodbye. You may not believe it, but it is true. So easy!  You only need to choose one of the following options:

  • Option 1: 5 minutes of warm-up with low-speed, Then ride the bike with high – speed in seconds, finally take the rest for 10 seconds. You repeat this cycle a dozen times.
  • Option 1: Start in 5-6 minutes warm-up, then gradually accelerate, then Relax to recover. You do it again and again in during practice time.
  • Option 3: Exercise with low intensity in 2-3 days a week.  After your body is familiar with the exercise mode, you can increase the intensity and time.

Just Not Sports applied option 1, and the results are good. Come on! Buy an exercise bike and get rid of fat at your belly right away.

Is an exercise bike good for losing weight

Exercise bike help losing weight

Q3: Is an exercise bike good for losing weight?

Indoor cycling is like cycling outdoors, so it is also an effective weight loss solution. You can burn 500 calories/one hours cycling. If you cycle for 30 minutes, your body begins to use fat in your body.

Therefore, if you want to lose weight fast you only need to bike 30 to 45 minutes a day. This is a safe weight loss solution because it does not hurt your joints as running.

Is Exercise bike better than a Treadmill?

Above is some useful information about Exercise bike vs Treadmill for home – workout activities. And you can buy a Bike Exercise for your family. If you want to to speed up your practice plan, you should buy we’re going to buy a Treadmill. It’s  let you get the muscle faster.

Just Not Sports hope this article will be helpful to you so that you can choose an effective home – exercise tool. No matter how busy you are, your health is always the most important. We wish you an exciting day.

About the Author sarah

Sarah Nguyen. I'm single mon, have children 5 old, CEO & Manager at Justnotsports.com ( Just Not Sports ). Following us !!!

follow me on:

Leave a Comment: